Live On Facebook every
Monday night starting June 15th at 7:30P.M!
Laugh 5K Training
We will meet virtual on Facebook every Monday night through the summer. Our goal is to get you off the couch and completing the LOL5K on August 8th. We truly welcome all levels of runners and walkers. It's about moving your body forward, not about your pace.
DOWNLOAD TRAINING PROGRAMS
LAUGH Training Program 2020 - Walk
Please register with LAUGH using the register button on this page. This will ensure you receive our weekly recap for our training program and stay connected all summer long!
We have ladies coming in and out all summer long - vacations, illnesses, life... it happens! Come when you can and you are ALWAYS welcome! Our training calendar is on our website so you can stay current on the training schedule if you need to miss!
We will start promptly at 7:30pm with an inspiration speaker or devotion. We will share the weekly training tip, discuss the week's training tip, discuss the week's training schedule and then head out to the beautiful trails in Texas Township. We will move our bodies for about 25 minutes and then you are free to head home or stick around for some further LAUGHs!
Yes! We will have a place for your pace! Form the parking lot to many different trails, our leaders are ready for you!
Comfortable clothes - shorts, t-shirt, tennis shoes. We will sweat a little bit. We will LAUGH a lot! Be comfortable!!
No matter the weather forecast, heat index or storm, we will meet! We may change things up, but we will move our bodies.
LAUGH summer 5K training is FREE. We sell LAUGH fun and unique apparel during the season to help cover our costs. We are a 501(c)3 non-profit and accept donations through our website.
Training at the correct pace is so important so that you stay healthy and feel encouraged. Please register what type of group you would like to be placed in and then to ensure that you are placed in the right pace group, the first night of LAUGH we will have a field test. You alway s have the flexibility to move groups during the season if you need to.
This night is for YOU! It's one night a week to concentrate on yourself. You will have walks/runs throughout the week to build your endurance - those times are perfect opportunities to take your younger daughter. With that said, if you daughter is high school age or older and can claim her own LAUGH journey, we welcome her!